Skin care in your kitchen

make your own facial rejuvenation mask | www.ouchie.us/blog/skin_care_in_your_kitchen

papaya, honey, lemon

Take one small papaya + juice from one lemon + a tablespoon of Manuka Honey

Apply to brown spots, or sun damaged skin, and leave on for 5 minutes

Rinse + gently dry your skin

Keep your mask in the fridge, so that you can use it once a week for the next six weeks

facial rejuvenation at home: a chinese approach to holistic facial rejuvention | www.ouchie.us

ear seed kit

our whole body ages, not just your face

Applying seeds to specific organs that are involved with your aging process, can help optimize your health

Little mustard seeds are used to apply pressure the microcosm of your ear

SHENMEN: calm the mind, harmonize all points | stops those brows from furrowing

KIDNEY: strengthen bone, replenish marrow | reduces puffy skin and bags under your eyes

LIVER: promote smooth circulation of blood, relax muscles | gives your skin that glow

POINT ZERO: balances hormones, calm the mind | skin blemishes + fine lines and wrinkles

SPLEEN: nourish muscles, produce blood | for those dark circles under your eyes

LUNG: nourish skin and hair, promote smooth circulation of qi | reduces pores
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HEART: calm the mind, regulate blood, relieve pain | brings vibrancy to your glow

adding this to your water will help your skin | www.ouchie.us

goji water

Add goji berries to your water for a daily dose of beta-carotene for radiant skin, daily dose of vitamin c for immune optimization, and antioxidants to help eradicate free radicals
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