FIRE : : HEART

Welcome summer (even though it is overcast + kind of cold here in the Monterey peninsula)

With summer, we enter the season of the FIRE element

The FIRE element is associated with:

• the HEART + SMALL INTESTINES
• growth
• bitter taste
• the color red
• the tongue
• the vessels
• joy + laughter

FIRE /|\ HEART

The HEART is the YIN organ of the FIRE element

Functions of the HEART are to:
• govern the blood
• controls the blood vessels
• manifests in the complexion
• house the mind
• relates to joy
• opens into the tongue
• controls sweat

The HEART is the YIN organ of the FIRE element

In TCM it is known as the emperor, or monarch, of the internal organ systems.

It houses the mind (Shen) and has major impact on mental health, memory, thinking + sleep.

If your Heart-Blood is strong, you will fall asleep easily + your sleep will be deep

If the Heart-Blood is weak, your mind will float untethered, resulting in a hard time falling asleep, or disturbed sleep with excessive dreaming

All dreams relate to the Heart:
• when the Heart is deficient, you might dream of mountains, fires, and smoke
• when the Heart is in excess, you might dream of laughing

Emotions which affect the HEART:

Joy will slow down HEART-Qi

Sadness + Grief will deplete HEART-Qi

Anger will make HEART-Qi rise

Worry will knot the HEART-Qi

Maciocia, G. (2005). The foundations of Chinese medicine. (pp. 465). Edinburgh: Elsevier Churchill Livingstone.

The HEART governs the Blood + controls the blood vessels

With the support of the Liver, it plays a big role in the menstrual cycle

The Liver blood influences the blood stored in the uterus, whereas the Heart controls the discharge of the stored blood

Maciocia, G. (2005). The foundations of Chinese medicine. (pp. 108). Edinburgh: Elsevier Churchill Livingstone.

HEART /|\ SHEN

As doctors of acupuncture and Chinese medicine, you’ve heard us use the word SHEN

The SHEN is our spirit, our mind, our vitality

The mental aspect of the SHEN, resides in the HEART, and provides us with:
• mental activity
• emotions
• memory
• ability to think
• sleep

These aspects are affected by the state of the HEART and blood

The spiritual aspect of the SHEN, is not solely related to the HEART, but rather a combination of YIN organs
• SHEN /|\ mind (HEART)
• HUN /|\ ethereal soul (LIVER)
• PO /|\ corporeal soul (LUNGS)
• ZHI /|\ will power (KIDNEYS)
• YI /|\ intellect ( SPLEEN)

“The HEART is the root of Life and the origin if the Mind”

Maciocia, G. (2005). The foundations of Chinese medicine. (pp. 110-111). Edinburgh: Elsevier Churchill Livingstone.

I don’t needle this point often, but when it do, it is quite incredible

Aside from points having specific functions, certain points fall into shared categories

This point on the HEART meridian, is the FIRE POINT

HEART 8

It is fantastic at clearing all types of Heat (agitation, mania)

It helps even out any rollercoaster emotions (sadness, worry, restless, agitation)

And it helps to regulate the uterus, specifically for prolapse situations

It is very similar in function from HEART 7 (see previous post), but it has a stronger action, and I do tend to use it for more severe cases of anxiety

This is an excellent point for self-massage. You find this point when you make a gentle fist. Where the pinky tip lands, you will find HEART 8

Maciocia, G. (2005). The foundations of Chinese medicine. (pp. 955-956). Edinburgh: Elsevier Churchill Livingstone.

“wear your HEART on your sleeve”

The HEART meridian originates in the heart organ itself. It will pass through the diaphragm + connect with the small intestine

The HEART meridian has two branches:
1. One ascends to the throat + eye
2. The other will emerge form the heart to enter the lung, continue on to the armpit. From the armpit, it emerges to the surface running along the inside of your arm to the tip of the little finger

The 9 points found on the HEART meridian will:
• treat the mind (anxiety, depression, insomnia, restlessness)
• affects the inner aspect of the arm, the chest, and eyes

Maciocia, G. (2005). The foundations of Chinese medicine. (pp. 951). Edinburgh: Elsevier Churchill Livingstone.

Image of book: Pálos, S. (1994). Consilium CEDIP acupuncturae: Therapie in Wort und Bild. Ismaning bei München: CEDIP, Med.-Techn. Verl.- und Handelsges.

HEART 7
Shen Men /|\ Mind Door

This point is best known for its’ ability to calm + open the mind, as it nourishes the HEART Blood.

When the Blood is deficient the mind’s house becomes smaller + weaker causing anxiety, insomnia, poor memory + palpitations.

Because this point nourishes the HEART Blood, it has an influence on menstruation + can be very beneficial at promoting a healthy cycle.

There are a plethora of herbal formulas to support anxiety

Anxiety is not correlated with just one organ system or root cause

Self prescribing with herbal compounds that have been shown to be helpful for anxiety, is not the best approach

Have you identified the root cause for your anxiety? Is it due to deficiency or excess? Is there a mixed pattern?

Here are just some patterns from which your acupuncturist will discern your root cause for anxiety:

EXCESS:
• LIVER Qi stagnation
• LIVER fire + phlegm
• HEART Qi + blood stagnation
• phlegm heat

DEFICIENCY:
• Yin deficiency
• HEART Qi + yin deficiency
• HEART Qi deficiency
• HEART + KIDNEY yin deficiency
• HEART Qi + blood deficiency
• HEART blood + SPLEEN Qi deficiency
• HEART + GALLBLADDER Qi deficiency

My acupuncturist has me taking a formula for HEART blood + SPLEEN Qi deficiency

Even for myself, I do not self-prescribe

FLOWER ESSENCES /|\ IMPATIENS

The HEART virtues are courtesy, correctness, + propriety.

When these virtues become unbalanced, it may give rise to anxiety, nervousness + tension.

Impatiens + Scleranthus + Cherry Plum flower essences can help the HEART Psyche (Shen) to get back in contact with its life path.

Together they work to relieve stagnant emotions that cause Heat within, which restores the the HEART back to serenity + a state of content presence.

Noriega, P., & Colebeck, L. (2016). Bach flower essences and Chinese medicine. Healing Arts Press.

BAI HE :: Lily Bulb

In TCM herbology, the Lily Bulb enters the HEART + LUNG meridians.

It is a wonderful herb to help those experiencing sore throat, insomnia, cough, feelings of heat + restlessness as it is slightly cooling in nature + moistening in its benefits.

Bai He helps to calm the spirit (Shen) + restore proper moisture levels to aid the HEART in carrying out its’ essential function of maintaining vitality.

Single herbs are rarely used in TCM, and you should always consult a Doctor of Acupuncture + Chinese Medicine prior to taking any Chinese herbs. This is a powerful medicine when used the correct way. Herbs have side-effects and require a correct diagnosis to be administered.

FIRE : : SMALL INTESTINE

The SMALL INTESTINE is the Heart’s counterpart to the FIRE element.

Because of this relationship the SMALL INTESTINE organ system incorporates the Mind (Shen) with its unique + specialized functions.

Like the biomedical functions of the SMALL INTESTINE, in TCM it plays a large role in the mind/gut connection.

Maciocia, G. (2005). The foundations of Chinese medicine. (pp. 26). Edinburgh: Elsevier Churchill Livingstone.

In TCM the SMALL INTESTINE functions to:

• control receiving + transforming food + drink
• separate fluids
• discern what is necessary to keep or get rid of by passing on to the large intestine + bladder.

These functions are both physiological and psycho-emotional:
What is necessary for the health of our body as well as our mind + spirit.

It’s relationship to the FIRE element highlights it’s role in our spirit while it’s relationship physiologically to the large intestine and bladder highlights it’s role in excretion of the non-essential.

Maciocia, G. (2005). The foundations of Chinese medicine. (pp. 191). Edinburgh: Elsevier Churchill Livingstone.

As the SMALL INTESTINE is part of the FIRE element, it too is correlated with:
• the season of Summer
• the color red
• the climate of Heat
• the emotion of Joy
• the sound of Laughing
• the Growth stage of development

As TCM is a system of harmonious relationship among all of the elements, these correspondences help us to determine where pathology is rooted from.

EXCESS FIRE in the SMALL INTESTINE can look like aversion to Summer, inappropriate laughter, rapid growth, overly joyous and feelings of heat.

DEFICIENCY FIRE in the SMALL INTESTINE can look like the opposite of these with a love of Summer because of feelings of cold, and lack of joy or laughter.

Maciocia, G. (2005). The foundations of Chinese medicine. (pp. 194). Edinburgh: Elsevier Churchill Livingstone.

The SMALL INTESTINE meridian begins on the outer edge of the pinky nails + travels along the side of the hand, arm + back of the shoulder before going to the face.

Because of its pathway along the arm, points on the meridian are fantastic at treating local + common issues of things like tendinitis, tennis elbow and frozen shoulder.

Maciocia, G. (2005). The foundations of Chinese medicine. (pp. 959). Edinburgh: Elsevier Churchill Livingstone.

Image of book: Pálos, S. (1994). Consilium CEDIP acupuncturae: Therapie in Wort und Bild. Ismaning bei München: CEDIP, Med.-Techn. Verl.- und Handelsges.

Pathology in the SMALL INTESTINE can look like:
• bowel problems
• tummy rumbling + noises
• lack of mental clarity

When it come to treating the imbalances of the Organ System, we tend to use points on other meridians, not solely the SMALL INTESTINE meridian

And we never just treat ONE organ system, as they all work together

Maciocia, G. (2005). The foundations of Chinese medicine. (pp. 638). Edinburgh: Elsevier Churchill Livingstone.

The SMALL INTESTINE meridian starts in hand, and reaches the face.

Points on the face help to bring Qi, Blood + nutrients to local areas, as they help with symptoms like facial paralysis, swelling, twitching, toothache, tinnitus and headache.

In our REJUVENATE | REVIVE treatment (facial rejuvenation) a point on the cheek is often used to encourage lymphatic drainage, boost collagen production, softening wrinkles, scars, + fine lines.

Maciocia, G. (2005). The foundations of Chinese medicine. (pp. 959). Edinburgh: Elsevier Churchill Livingstone.

Image of book: Pálos, S. (1994). Consilium CEDIP acupuncturae: Therapie in Wort und Bild. Ismaning bei München: CEDIP, Med.-Techn. Verl.- und Handelsges.

WOOD : : GALLBLADDER

WOOD /|\ GALLBLADDER

The GALLBLADDER functions in TCM:
- stores + secretes bile
- controls decisiveness
- controls the sinews

The hours of GALLBLADDER are 11-1pm. When in deficiency, it is common to awake during this time and have trouble falling back asleep.

The decisions of the GALLBLADDER motivate all other 11 organ systems, and play a major role in the physiological + emotional capacity to carry out a plan.

The GALLBLADDER is considered an extraordinary YANG organ in TCM because of its function of storing and emptying a “pure” substance (bile).

The GALLBLADDER transmits heat from the Minister Fire to the digestive organs to help with post meal internal alchemy.

Free flow of bile is dependent on the smooth flow of LIVER Qi.

When the Qi is smooth, the Stomach can digest + the Spleen can transform food into Qi.

Diet, emotional strain + external pathogens can throw the GALLBLADDER organ system out of balance

Imbalance in the GALLBLADDER system tends to manifest as:
• digestive symptoms
• rib + breast distention
• difficulty making decisions
• bitter taste

ROCK ROSE + BEECH /|\ Flower Essences

As we’ve learned, the GALLBLADDER is associated with courage, and the WOOD element when balanced is the “Free + Easy Wanderer”.

ROCK ROSE flower essences helps rebalance a skittish + jumpy Spirit (Shen) back to courageous + confident.

BEECH essence allows the mind to fluidly express, envision + experience goodness.

The combination of these flower essences restore the essential trait of flexibility in all aspects of our life

ROOT SPIRIT /|\ GALLBLADDER 13

The location of this point on the head, corresponds to the view from the highest point of the treetops.

It enforces the necessity of being rooted in order to reach the sky.

• clears the brain, calms the mind
• resolves phlegm so that a clear perspective be restored.

Almost every patient gets this point, along with a few others, during their treatment with us.

You can easily massage this point on yourself, your spouse, or your child. See our stories on how to integrate this into your calming toolbox.

The GALLBLADDER controls our capacity to make decisions + the courage to carry them out

It works with the LIVER to plan + follow through with a vision

The GALLBLADDER gives the Ethereal Soul (Hun) movement + is the source of:

• creativity
• planning
• aspirations
• life dreams

It motivates a sense of purpose + direction

ANG MOUND SPRING /|\ GB 34

this is the meeting point of the sinews - an access point to allow Qi + Blood to relieve pain + stiffness from the tendons + ligaments

This function is significant when it comes to treating Parkinson’s Disease, as it can help ease symptoms of rigidity + improve motor control

This point was included in a observational study for PD. Participants’ brain activity was observed while this point was needled. The stimulation of this point activated the prefrontal cortex, the precentral gyrus, and the putamen, showing much higher brain activity in those areas (PMID: 25220656)

he GALLBLADDER channel starts at the outer edge of the eye + ends at the outside edge of the fourth toe.

Points along the GALLBLADDER channel affect the:

- outer shoulder neck + head
- outer leg + rib cage
- tendons + ligaments
- eye + ear system
- brain + spirit

Image of book: Pálos, S. (1994). Consilium CEDIP acupuncturae: Therapie in Wort und Bild. Ismaning bei München: CEDIP, Med.-Techn. Verl.- und Handelsges.

FALLING TEARS | GB 41

Following the notion that you can understand functions of acupuncture points by knowing their names, this point has a fun name

I like using this point to help ease:
• PMS: breast tenderness, irritability
• tension headaches

And in more true to it’s name fashion, it can also be used for patients who tend to cry very easily, especially our of frustration + anger

WATER : : BLADDER

The WATER element relates to:
* winter
* black
* salty
* cold
* KIDNEYS + BLADDER
* ears (sense organ)
* bones (tissue)
* fear

In relation to YIN organ systems, the YANG partnership is that of: receiving, moving, transforming, digesting, and excreting food/drink to refine + extract pure vital substances

YIN organ systems store the refined + pure vital substances: Qi, Blood, Essence, and Body Fluids which they receive from their partner organ system

KIDNEY is the YIN system, BLADDER is the YANG system of the WATER ELEMENT

The Bladder is easily affected by external pathogenic factors such as cold + dampness

It is also easily affected by fear. In children fear leads to sinking of Bladder Qi, which results in bed wetting. In adults, disharmonies of the Bladder can manifest with a more severe present using of fear, such as suspicion + jealousy

Too much of a good thing (sex + exercise) will deplete + weaken both the Kidneys and Bladder organ systems

The BLADDER meridian starts on the inside of your eye, travels up to the top of your head, where the meridian enters the brain to emerge at the nape of the neck. The meridian has two branches that run down parallel to the spine, covering the sacrum and back of the legs. The two branches meet in the back of your knee to continue as one all the way to the outside of your pinky toe.

There are 67 points found on the BLADDER meridian, and they affect:
* the back of the leg, anus, back, bladder, neck, head, and brain
* treat backache
* affect the eye
* expel exterior wind (headaches, common cold)
* expel interior wind (dizziness)
* affect all internal Organs via the two meridians covering the back

When the BLADDER meridian splits into two parallel meridians on our back, it gives rise to SHU points (aka back transporting points)

These SHU points are incredibly important points, as they directly affect the TCM ORGAN systems. Instead of stimulating Qi in an area where a needle is inserted, the SHU points generate Qi within the organ system when the needle is inserted.

All 12 Organ systems are affected:
Lungs
Pericardium
Heart
Liver
Gall Bladder
Spleen
Stomach
Triple Burner
Kidney
Large Intestine
Small Intestine
Bladder

When we deal with chronic diseases, the SHU point are essential. And since all organ systems resonate with specific emotions or spirits, these can also be crucial in treating emotional well-being (these points are found in the outer meridian of the Bladder)

The SHU points can also be separated as inner + outer back shu, which denotes which parallel line of the BLADDER meridian is being treated

The inner back shu are allocated for our Yin + Yang organs, as well as: governing vessel, diaphragm, sea of Qi, low back + uterus

The outer back shu correlate to mental aspects of the Yin organs:
* door of the corporeal soul (Lungs)
* hall of the mind (Heart)
* door of the ethereal soul (Liver)
* house of the mind (Spleen)
* room of will power (Kidneys)

For every new patient, I allow for more time to always start with an emotional clearing treatment. This sets the tone for relaxation + restoration.
The FOUNDATION treatment always begins with a back shu treatment.

METAL : : LUNG

We are well past fall equinox, and thus begins our METAL season

METAL includes both the LUNG + LARGE INTESTINE organ systems

The season of METAL

* autumn
* favored time of day: sunset
* color correspondence is: white
* emotions that might arise: sadness, feeling unsettled, anguish
* virtues of METAL: justice + rectitude

OUCHIE | METAL SEASON

LUNG /\ METAL

The physiological functions of the LUNGS are:

* govern Qi + respiration
* controls the channels + blood vessels
* controls the diffusing + descending of Qi + body fluids
* regulate all physiological activities
* regulate water passages
* controls the waking + space between skin + muscle

OUCHIE | METAL SEASON

The LUNG organ system has a very important relationship with the HEART, KIDNEY, and BLADDER organ systems

LUNG + HEART
* the Heart is the Emperor, in charge of the spirit (Shen); the Lung is the Prime Minister, assuring the Emperor

* the Heart governs the Blood, the Lung governs the Qi

* the Qi is the commander of Blood, the Blood is the mother of Qi

They work together to propel the Blood and Qi through the vessels + channels to our whole body (organs, tissue, limbs, etc)

The LUNG organ system has a unique function of regulating the water passages

The LUNG receives fluids from the SPLEEN (remember the function of transforming + transporting) where it diffuses it to the surface of the skin

The LUNG now can regulate the opening + closing of the pores (sweating, defensive Qi)

Some of the other water it receives from the SPLEEN is descended towards the KIDNEY + BLADDER

The KIDNEY aids in keeping the LUNG moist, and supports the deep breathing function of the LUNG

The remaining water is sent to the BLADDER to be excreted

We take these relationships into account when we treat:
* asthma
* urinary system issues
* immune deficiency
* abnormal sweating

The LUNG houses our Corporeal Soul, which is said to be the somatic manifestation of the soul + a direct manifestation of the breath of life

Sadness, worry + grief constrict the Corporeal Soul, dissolves Lung Qi, + suspends our breathing

* worry will knot our Qi (tight shoulders, heavy chest)
* grief + sadness deplete our Qi (weak pulse, whitish complexion, weak voice)

If these emotions are becoming more pronounced during autumn, treatments + lifestyle recommendations from your Doctor of Acupuncture + Chinese Medicine are to be sought

Unresolved emotional states can lead to organ system dysfunctions

OUCHIE | METAL SEASON

GENTIAN + MUSTARD
flower essences for the Lungs

The function of the Lungs to diffuse + descend can be interrupted by our emotions, namely sadness or grief

Grief will diminish energy (despondency, crying, unmotivated) + sadness will dissolve energy (shallow breathing, weakness, crying, depression)

Combining GENTIAN + MUSTARD flower essences has the ability to regulate descending of Lung Qi

MUSTARD: brings back joy + cheerfulness when gloom descend for no obvious reason

GENTIAN: inspires a positive attitude when you feel discouraged or despondent due to setbacks

This is a great combination for anyone experiencing a rough transition from summer into fall

Simply add 2 drops into your water, or pick up a spray at the office

Because the Lung meridian passes over the throat, we have some very effective throat soothing points on our thumb

Number 10 on the Lung meridian is one of my go-to points for acute or chronic sore throat

This point is also amazing at treating emotions such as: fear, restlessness, anger, or mania

Acupressure with your finger, gua sha stone, acu-pen, or any other soft surface can be applied to alleviate a sore throat

The LUNG meridian originates in our trunk, where it moves downwards to the Large Intestines. It continues to move upwards to the stomach, passing the diaphragm, entering the lungs, moving up the throat, and emerges at the front of the shoulder.

From the shoulder, we can find its’ 11 points; all along the inside of our arm to the tip of our thumb

Points on the Lung meridian will affect the chest + throat, treat cough + asthma, support immunity

The textbook in this image is from my Uncle. He was the first Doctor to introduce me to acupuncture, and inspired my curiosity to learn about how the body works + how we can fix it. I loved learning from him. It’s fun learning this medicine in my native language.


OUCHIE | METAL SEASON

Defensive Qi /\ “immunity”

* flows on the outer layers of the body
* functions to protect the body from exterior pathogenic attacks (wind, cold, heat, damp)
* derived from food + water
* has a root in the Kidneys, is nourished by the Stomach + Spleen, and spreads to the Lungs
* controlled by the Lungs
* it warms the muscles, moistens the skin, and controls the opening + closing of pores

A deficiency of Defensive Qi will lead to weakened “immunity”, and we catch colds easily + feel always slightly cold

The defensive Qi is our first line of defense when it comes to being sick. We want to catch symptoms at this stage, so that the pathogen does not penetrate deeper into the layers of our “immunity”

“Immune” layers

When we get attacked by pathogens (wind, cold, heat, damp), they are considered EXTERIOR
If they are not expelled, they completely change in nature + become INTERIOR patterns where they can affect the organ systems

Pathogens will pass through these stages:
* skin
* superficial connecting channels
* connecting channels
* main channels
* organs

As Doctors of Acupuncture + Chinese medicine, we are highly trained to identify the pathogen + stage of disease, followed by the right treatment (herbs + acupuncture, diet, lifestyle, exercise) to expel the pathogen

We don’t treat a “virus” or “bacteria”, we treat the presenting symptoms by expelling pathogens + strengthening defensive Qi

Nature of EXTERNAL PATHOGENS

WIND: symptoms arise suddenly, change rapidly

COLD: contracts, pain, watery discharge (eyes, nose)

DAMP: invades gradually, thick + sticky discharge (eyes, nose)

HEAT: sensations of heat, thirst, mental restlessness

These pathogens can reach the interior, creating organ system disorders

Since we treat the pathomechanisms of diseases, no treatment is ever the same. We have herbs for a variety of disease presentations, and stages of where the pathogen is lingering

There is no one-size fits all in in Chinese Medicine, and therefore treatments + herbal prescriptions should always be administered by a highly trained + licensed Doctor of Acupuncture + Chinese Medicine

OUCHIE | METAL SEASON

HONEY in TCM

sweet + neutral, entering the Lung, Large Intestine, Stomach, + Spleen channels is often added to formulas to make them palatable, but we also use it to enhance or slightly alter the function of individual herbs (honey fried licorice being one of those)

Honey is known to kill bacteria + airborne yeast, and when you choose Manuka Honey you get added medical benefits

In TCM, honey will tonight the Spleen + Stomach, restores Qi, + prevents dryness

METAL season fruit :: ASIAN PEARS

Another great food, with many benefits for our health

I’m TCM, pears are:
* sweet + slightly sour
* cool in nature
* enters the lung + stomach meridians
* clears pathogenic heat
* resolves phlegm
* supports body fluids
* relieves thirst

As practitioners, we like pears as they support Lung dryness (dry cough, dry throat, dry mouth, dry skin, hoarse voice, thirsty)

We often encourage patients to make steamed pears (with honey, ginger, cinnamon, and other herbs) as they support your health during METAL season

My favorite food during METAL season :: PERSIMMONS

According to TCM, foods + herbs have properties + temperatures that influence our meridians + organ systems

We use food as medicine

PERSIMMONS are:
* sweet, astringent
* cold in nature
* enters the heart, lung, and large intestine meridians
* expels pathogenic heat
* moistens the Lungs
* promotes saliva secretion
* relieves thirst

They are YIN in nature, loaded with antioxidants, vitamin A + C, manganese, and phosphorus

The calyx (leaves) are used in teas to address hypertension

As always, eat in moderation, since this is a cold fruit, it is not advised to eat when you have loose stool due to SPLEEN QI deficiency (consult your Doctor of Acupuncture and Chinese Medicine for diagnosis)

OUCHIE | METAL SEASON

Each acupuncture point has a very specific location, nature, actions + indications

They can affect so many areas of our body, depending on the location, nature, actions + indications

The 7th point on the Lung channel is just an example how vast it’s actions can be:
* promotes the descending + diffusing of Lung Qi
* release the exterior + expels exterior wind
* opens the directing vessel (major player of gynecological health)
* benefits the bladder + opens the water passages (urinary retention, UTI, respiratory congestion)
* benefits the head + neck (headaches, toothache, deviation of eyes + mouth)
* treats the effects of worry, sadness, grief
* regulates ascending + descending Qi to the head (poor memory, frequent yawning, inappropriate laughter)
* opens the nose (sneezing, allergic rhinitis)
* communicates with the Large Intestine channel (constipation in elderly)

We chose our points based on your tongue + pulse, and presenting symptoms

No treatment is ever the same

One formula, which I keep on hand at all times, is a very simple yet incredibly effective formula when it comes to “fight off” a pathogen

This formula HARMONIZES THE NUTRITIVE + DEFENSIVE QI (previous post)

This beautiful + tasty formula is often a foundation formula, and has as many as 20 variations to treat an expanding array of indications

This formula dates back to 220 CE, and is found in the first chapter of the Shanghan Lun: a textbook discussing six stages of disease, with 398 sections of 113 herbal prescriptions

This formula works AMAZINGLY and when I prescribe this to patients, they cannot believe how effective it is

Chinese herbs are not intended to be used as supplements. They do not come in 30-120 day supply, as we intend their use to be corrective, not supplemental

Herbal prescriptions require a correct diagnosis, as they are PATTERN SPECIFIC, not symptom specific

This is my go-to ancient formula, for the first sign of dis-ease

As previously discussed, the Lungs are responsible for our Defensive Qi, and regulate the opening + closing of our pores

We also have Nutritive Qi, or the Nourishing Qi, which is closely linked to the Blood, flows in the channels + blood vessel, nourished the internal organs

This is the Qi we activate with our needle insertion into acupuncture points

Both the Nutritive Qi + Defensive Qi act together to influence our health:
* Nutritive Qi is in the interior + nourishes
* Defensive Qi is on the exterior + protects

“The protective Qi guards the exterior + prevents leakage of nutritive Qi to the outside” Bensky

METAL : : LARGE INTESTINE

METAL /|\ LARGE INTESTINE

This is the partner organ to the LUNG, as previously discussed

It is also associated with the METAL element, effected by sadness|worry|anger, resonates with the color white, and its’ season is autumn

“The main function of the Large Intestine is to revive food + drink form the Small Intestine. Having reabsorbed some of the fluids, it excretes the stools” Giovanni Maciocia. The Foundations of Chinese Medicine.

E22EC1F2-7719-4F96-B8E1-2A774EF80A23.jpeg

The LARGE INTESTINE controls:
* passage + conduction
* transforms stool + reabsorbs fluids

The patterns most commonly associated with the LARGE INTESTINE are those presenting with bowel movement disruptions

F0725881-6ACE-46FA-AC2F-F32DC2E25EFC.jpeg

The LARGE INTESTINE meridian starts at the tip of the index finger

It runs along the inside of the index finger, up the arm to the shoulder

It will cross over to the back of the neck, to come back to the front of the collar bone

From the collar bone, a branch of the meridian will pass down to the lungs + large intestine organs

The meridian will continue over the neck, the cheek, the lower jaw, and crosses over the other side of nose

At the nose, it connects with the STOMACH meridian

The LARGE INTESTINE meridian has a total of 20 points

Acupuncture points along the LARGE INTESTINE meridian will:

* affect the arm, shoulder, neck + head
* expel exterior wind (common cold, Bell’s palsy, headache)
* treat face + sinuses
* many points will dissipate nodules + treat goiter

But what about the bowel disruptions that present with LARGE INTESTINE organ disharmonies?!?

So, this is where Organ System disharmonies + Organ Meridian disharmonies are clearly not the same

Welcome to the complexities of TCM: of the 20 points found on the LARGE INTESTINE meridian, only 3 of them will “regulate the intestines

TCM Fun Fact

In the West, we learn acupuncture points by their numbers (LARGE INTESTINE 1-20)

It was however encouraged to learn their NAMES, as they indicate location + function

For instance, LI 20 is named “Welcome Fragrance”

It is found next to the nostril, and will open the nose + remove obstruction from the channel

We use this point to clear nasal congestion + discharge to restore sense of smell

D22DFA97-F7AB-4A42-A9AE-1759BF90E1B6_4_5005_c.jpeg

Qi stagnation in the Large Intestine

This Organ pattern might resonate with you, if:
* you eat in a hurry
* you work while eating
* you eat standing up
* you’re watching the news while eating
* you’re harboring resentment towards a spouse, partner, co-worker, family member, stranger who cut you off on the road, stranger who didn’t wear a mask while walking their dog (you get the picture)

You will find yourself with abdominal distention, constipation with “bitty stool”, irritability, + pain

With these symptoms, you might be increasing your water intake, take magnesium, drink smooth move tea, or even cut out gluten/dairy

All of these are a great approach to keeping your gut healthy, but if you do not make changes to your eating environment + emotions, nothing will change

What can you do?
Allocate more time for your meals, + CHEW your food
Step away from your work station
Enjoy your meal in the fresh air + sunlight
Turn off your phone/tv/radio while you eat
Avoid hard conversations during a meal
Journal + talk to your therapist if you know you have unresolved conflict in your relationships
Make an appointment to see your acupuncturist for consistent care (we always address your emotional health)


Emotions + the Large Intestine Organ

Sadness :: causes a deficient of Qi in the Lungs + Large Intestine

Worry :: depletes Lung Qi, which in turn fails to help the Large Intestine function correctly. This leads to stagnation of Qi

Anger :: causes Qi stagnation in the Large Intestine

The general symptoms of disruption of the Large Intestine function will present as bowel problems (bloating, constipation, diarrhea, pain)

One point on the Large Intestine meridian, which calms the mind, sent a patients foot flying into the air yesterday

It is often prescribed for headaches, but we used it for its’ function to strongly soothe the mind + calm anxiety

Even though the needle was not inserted deeply, the patient could feel the accumulation found in this point

This point is so incredibly powerful, that it is not allowed to be needles during pregnancy. It will induce labor.

Amazing how stress + emotions will show up in our body. Amazing how an acupuncture treatment effectively shifts that imbalance that was seriously disrupting the patients’ emotional well-being

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A self-care ritual of decompressing in an Epsom salt bath not only supports your immunity, your stress, your pain, but can also support your bowel movements

Even though absorption is minimal, your body can actually use the magnesium sulfate to moisten + relax your intestines

The aspect of relaxing + calming down, will help your ability of processing emotions + support your mental health

This ritual can ease you out of the emotions that affect the Large Intestine (sadness, worry, anger)

Did you know that magnesium helps convert tryptophan into serotonin? Did you also know that there is a link between low serotonin levels + IBS?

If you do not have a tub to soak in, you can just soak your feet in your kitchen sink or a deep bucket

The grain associated with METAL season is HEMP SEED or known as HUO MA REN

This food will moisten dryness + lubricate the intestines

This herb is used on its’ own + in formulas to treat constipation due to dryness + blood deficiency

It is categorized as a laxative, and is generally safe when ingested in moderation

Sprinkle it into your morning oatmeal, add it to your toasted granola, bake it into your favorite cookie


ROOT + BRANCH Medicine

When it comes to treating according to TCM, the root + branch are important factors

ROOT: invisible, the origin of disease
BRANCH: visible, the manifestation of disease

The ultimate goal is to always treat the ROOT, however, some cases call for us to treat the BRANCHES first, in order to get to the ROOT (acute cases, urgency to mitigate symptoms)

If some branch manifestations are left untreated, they can turn into root diseases

One point that I love to include in facial rejuvenation treatments is LI 11 (“pool on bend”)

It is a SEA point on the elbow, where it BENDS - another great demonstration of understanding acupuncture point names (function + location!!!! See my previous post for context of acupuncture point names/numbers)

In one of our medical texts, it says that “in diseases of Yang within Yang [i.e skin], use the Sea points of the Yang channels” (1)

SEA points is where the Qi “in the channel is vast and deep; it collects, comes together and joins the general circulation of the body, like a large river flowing into the sea.” (2)

I include this in treatments in REJUVENATE, REVIVE, and MicroNeedling for its’ function:
1. clearing damp heat (i.e. acne, milia)
2. cooling the blood (i.e. psoriasis, eczema)

Healthy skin comes from within

(1) Yang Ji Zhou, Zhen Jiu Da Cheng (1980 Compendium of Acupuncture). People’s Health Publishing House, Beijing, first published in 1601

(2) Giovanni Maciocia, the Foundations of Chinese Medicine. Elsevier Limited, Second Edition, page 787

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Open the airways /|\ breathing exercise

You’ll find the point RETURN FRAGRANCE right next to your nostril

You might feel tension, a slight depression, or pressure when you palpate this point

Use circular motions with your finger: inhale for the count of 4
Apply pressure for the count of 4, as you hold your inhale

Use circular motions for the exhale to the count of 4
Apply pressure for the count of 4, as you hold your exhale

Take your finger + gently sweep underneath your cheekbones towards the ear, 4 times

Move to the other side + repeat

Use your fingers, or a gua sha stone, or a reflexology tool, or even the soft end of a pen, you do not need any fancy tool for this breathing exercise

This is a great combination of opening your airways + calming your central nervous system

When we treat nasal congestion, we want to know all about your presentation. Is it sticky? Is it runny? Can it be expectorated easily? What’s the color? When is it at its worst? Are you thirsty? Are you sweating? Are you fatigued?

Once we gather insight form you, we then look at your tongue + check your pulse. This will tell us even more about what your treatment should look like.

We then choose a treatment made up of local + distal points

Distal points are located away from the problem area, but can treat the problem area quite effectively

Some local points for congestion are found around your nose, your cheek bones, your eyebrows

Some distal points to clear up congestion are found on your wrist, on your leg, on your ankle

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I shared about an acupuncture point that I like to include in facial rejuvenation treatments

There are a few points on the LUNG + LARGE INTESTINE meridians that I like to include in the acupuncture treatment

These are not found on the face, but rather support our whole body health, in return eliciting change in our skin health

Their individual action + function support skin health, such as clearing acne, calming inflammation, nourishing tissue, and supporting your Shen (spirit, emotional health)

Not all needles are the same

They will vary in length + gauge, all depending on location, depth, and practitioner preference

On top of needing to know over 400 point location, function, contraindications + cautions, we also needed to know the ANGLE + DEPTH of needling for each point

Acupuncture can be dangerous, when performed by anyone other than a licensed acupuncturist. We come highly trained avoiding major arteries, veins, nerves, + organs (yes, organs are often punctured by unqualified healthcare providers)

I use thin needles: gauge .18

To give you a point of reference, the needles that I purchase, can range from gauge .16 - .30

I keep a variety of lengths on hand too: 15 mm, 30 mm, 40 mm, and some super long ones for sciatica

I use .16/15 mm on the face, and tender areas of the body

I use .18/30 mm for areas that do not require a lot of depth

I use .18/40 mm for areas that I can go a little deeper, and I use .20/40 mm for sports medicine treatments where we want muscles to respond

 
In the picture, you will see how incredibly thin + short the needles are (left to right: 30 mm, 40 mm, 15 mm)

In the picture, you will see how incredibly thin + short the needles are (left to right: 30 mm, 40 mm, 15 mm)

 
— Dr. Stephanie Faddis

Seasonal Allergies Remedies

Treat yourself!


SNEEZING: coat the inside of your nose with jojoba oil. This will catch all the pollen prior to entering you respiratory tract. You can add lavender or rose oil for a sweet smell, which will also decrease any inflammation present. Apply a small amount 2-3 times a day.

LYMPHATIC DRAINAGE: download this handout (first, second) and use acupressure to encourage lymph flow and toxin removal.

ITCHY DRY THROAT: add 2-3 leaves of culinary sage +  3-6 dried goji berries to your water bottle. You can just add more water throughout the day. This combination will help bring moisture to your throat and ease discomfort.

CHINESE HERBS: make sure you have this formula in your home, as it will help combat allergy symptoms + boost your defenses. Use "Ouchie" in the checkout for 10% of your order. I believe they are also offering 20% off your first order (just wait, a pop-up should appear :))

Avoid alcohol, sugars, and dairy products. Reach for kombucha and fermented foods instead. 70% of your immune system is found in your Gut. Healthy microbes will help keep your immune system strong. Dairy and sugars kill your healthy microbes, and worsen any congestion. 


 
 

himalayan sea salt + eucalyptus steam

  • add 3/4 cups of himalayan sea salt to 2 cups of distilled water
  • bring to a boil for the salt to dissolve
  • add fresh eucalyptus leaves or 2-3 drops of eucalyptus essential oil to the salt water
  • cover the pot and take of the burner
  • place on a solid surface and remove remove the pot cover
  • place a big towel over your head, and lean over the pot
  • inhale the steam for 5-10 minutes with your eyes closed

You can repeat this several time a day. If you prefer evenings, add 1 drop of lavender to allow you to sleep soundly; if you have severe congestion, add a handful of dried thyme. 

Immune boosting + Congestion clearing

ouchie | acupuncture + chinese medicine :: sea salt + ecualyptus steam to combat sinus congestion

Sinus relief + congestion clearing

ouchie | acupuncture + chinese medicine :: EO for seasonal allergies remedies
 
 

Essential Oil roller

To help ease a sinus headache by clearing congestion:

  • use 3 to 4 drops of eucalyptus, rosemary, and peppermint oil 
  • use a carrier oil such as vitamin e oil

I like to keep my oils available, therefore I use glass rollers, as they fit nicely into pant pockets or a purse. You can find your own online, or any health food store should carry empty glass rollers (Jimbos, Pharmaca, Whole Foods, etc).

Apply your EO mix as needed on the back of your neck, temples (avoid proximity to the eyes!!!), chest, and soles of the feet (at night).


 

cupping therapy for respiratory health

Cupping will also help boost your immune system and strengthen your respiratory health. It is great for anyone who has a lingering cough, allergy induced bronchitis/asthma, or rhinitis. 

This approach to boosting immunity has been used for centuries, and it remains one of the best approaches to combating allergies. 

Make sure you schedule a cupping session with your acupuncturist if allergies are getting the better of you!

ouchie | acupuncture + chinese medicine :: cupping therapy for respiratory health

Skin care in your kitchen

make your own facial rejuvenation mask | www.ouchie.us/blog/skin_care_in_your_kitchen

papaya, honey, lemon

Take one small papaya + juice from one lemon + a tablespoon of Manuka Honey

Apply to brown spots, or sun damaged skin, and leave on for 5 minutes

Rinse + gently dry your skin

Keep your mask in the fridge, so that you can use it once a week for the next six weeks

facial rejuvenation at home: a chinese approach to holistic facial rejuvention | www.ouchie.us

ear seed kit

our whole body ages, not just your face

Applying seeds to specific organs that are involved with your aging process, can help optimize your health

Little mustard seeds are used to apply pressure the microcosm of your ear

SHENMEN: calm the mind, harmonize all points | stops those brows from furrowing

KIDNEY: strengthen bone, replenish marrow | reduces puffy skin and bags under your eyes

LIVER: promote smooth circulation of blood, relax muscles | gives your skin that glow

POINT ZERO: balances hormones, calm the mind | skin blemishes + fine lines and wrinkles

SPLEEN: nourish muscles, produce blood | for those dark circles under your eyes

LUNG: nourish skin and hair, promote smooth circulation of qi | reduces pores
.
HEART: calm the mind, regulate blood, relieve pain | brings vibrancy to your glow

adding this to your water will help your skin | www.ouchie.us

goji water

Add goji berries to your water for a daily dose of beta-carotene for radiant skin, daily dose of vitamin c for immune optimization, and antioxidants to help eradicate free radicals
.

Facts: Facial Rejuvenation

Let’s talk some facial rejuvenation numbers:
B O T O X
In 2016, from the age 20-39  1,381,032 people received Botox injections (medical and vanity)

An average botox treatment costs $385, and lasts on average 3-4 months | so a year can cost $1155 - $1540

Side effects are: allergic reaction, rash, headache, nausea, difficulty swallowing, stomach pain, flu symptoms, dry mouth, ringing of your ears, dropping eyelid, loss of bladder control (to name a few)

facial rejuvenation | www.ouchie.us


Cosmetic acupuncture requires an initial time commitment, but after a full course of treatments - 12 weeks - it lasts up to 6 months

Cost can be anywhere from $150-$250 a treatment, with a yearly cost of $2100-$3500, including follow up treatments

Side-effects: better sleep, stress relief, pain relief, enhanced mood, increased immunity, more energy (to name a few)

Yes, investment in cosmetic acupuncture is higher, but this beauty is ✨your✨ beauty. Not injected via a syringe. Not a bandaid to cover the stress you carry in your face

Who wouldn’t want to be admired for their natural beauty, and can proudly say “This is me! No Botox needed”

12th REJUVENATE treatment is FREE with @_ouchie - book online or email appointments@ouchie.us to let your beauty come to the surface and shine 💫

insomnia

According to the CDC (source), 50-70 Million US adults suffer from some form of insomnia. It has been studied, that adults function otpimally with 7-8 hours of sleep, and 30% of adults will report getting less than 6 hours of sleep.

Reportedly, there are 10 Million adults in the U.S. taking perscription sleeping aids.

treat yourself

insomnia ear seed kit

* helps regulate your pineal gland (in charge of your sleepiness)

* calms your nervous system

According to Traditional Chinese Medicine, there are at least 10 disharmony patterns that an Acupuncturist uses to differentiate the cause for insomnia. The most common ones that I have seen, are Heart Yin Deficiency and Heart and Gallbladder qi deficiency.

Heart Yin deficiency presents with Insomnia with inability to fall asleep easily. Your brain just cannot turn off, and thoughts keep repeating themselves.

Heart and Gallbladder qi deficiency will present with restless sleep, often waking at the same time every night and being unable to fall asleep again.

probiotics

We've all heard about integrating probiotics into our diet especially after we've been prescribed antibiotics. 

Even if you have not been taking antibiotics, it is still wise to feed your body with beneficial bacteria as there are many ways to diminish their supply (such as sugar, tap water, grains, emotional stress, chemicals and medications).

Probiotics have been shown to help treat: 

digestive disorders
allergies (contact dermatitis, allergic rhinitis)
tooth decay, periodontal disease
colic in infants
liver disease
common cold

Biotic Blend Pro
 
 

Probiotics are needed to help produce vitamin B12 and vitamin K2, they help produce enzymes to help destroy harmful bacteria, and it stimulates secreting of IgA and regulatory Tcells. 

B12 - key to normal brain and nervous system function, as well as red blood cell formation. It has a important role for cell metabolism, especially DNA synthesis, fatty acid and amino acid metabolism. Only bacteria provides the enzymes to start this synthesis. 

K2 - key for bone strength and arterial health, as it helps activate enzymes that will carry calcium from your arterial walls to your bone. (Statins deplete your vitamin K supplies)

IgA - plays a crucial role in the immune function of the mucus membranes. IgA is the most daily produced immunoglobulin in our body.

regulatory Tcells - will modulate the immune system, maintain tolerance to self-antigens, and prevent auto-immune diseases, as it suppresses the immune response of other cells (keeps excessive reactions in check).

culturekombuchaatrevolutionroasters
 
 

ginger, turmeric, black pepper Kombucha Culture Elixirs at Revolution Roasters

organically made in carlsbad ca

I like the idea of getting our nutrients from our food - i.e. eat yogurt or drink kombucha if you want to replenish your healthy gut bacteria. But some of us avoid dairy and cold raw foods. Having supplements on hand, for when your diet is a little lacking, is a good idea. 

Here are some helpful tips when you are choosing probiotics:

  • most common probiotics: lactobacillus and bifidobacterium. Both are commonly found in dairy products.

  • figure out which ones address a certain condition (IBS, travelers diarrhea, etc) vs generally maintaining healthy flora. This information should be found on the product container itself. I found this great reference list for which probitiocs are good for which disease right here

  • the CFU (colony forming units) should be anywhere between 2 - 50 billion CFU

moxa

Moxibustion, or Moxa, is the application of heat to acupuncture points or to other areas of the body which treat and prevent conditions and disharmonies.

The purpose of moxibustion, as with most forms of traditional Chinese medicine, is to strengthen the Blood, stimulate the Qi flow, and maintain general health.

Moxibustion uses moxa or moxa wool from the herb Artemisia Vulgaris (Ai Ye, or Mugwort, Chinese wormwood), a type of aromatic Chrysanthemum. The moxa leaf is bitter and acrid, and it gives warmth in small amounts and strong heat used in large amounts.

Its usage is indicated to treat cold syndromes and is applicable for many diseases such as deficiencies, excess and acute conditions.

Moxibustion Functions:

  • It warms the channels to expel cold and damp. It warms, moves and unblocks Qi in the channels.
  • It promotes Qi and blood circulation, resolves blood stagnation, and removes obstruction and pain. Especially good for dysmenorrhea (painful menstruation) and  Bi Syndrome (Arthritis).
  • It courses through the three Yin, representing fluids which run from the feet to the chest, including Spleen, Kdiney, and Liver channels.
  • It prevents disease and maintains health
  • It opens blockages of energy from the 12 primary channels

gua sha

Gua - to scrape or rub

Sha -  reddish, elevated, millet-like skin rash; term used to describe blood stasis in the subcutaneous tissues before and after it is raised as petechiae

 Gua Sha is one technique that intentionally raises Sha

—Functions of Gua Sha:

  • Moves stagnant Qi and Blood
  • —Releases the Exterior (mimicking sweating)
  • —Moves the Fluids

Promotes circulation and normalizes metabolic processes

—

—Indications for Gua Sha:

  • —Common Cold(treat or prevent)
  • —Flu (treat or prevent)
  • —Bronchitis (treat or prevent)
  • —Asthma (treat or prevent)
  • —Internal or External Pain
  • —Chronic Disorders not resolved by herbs, moxa, acu, massage (stubborn recurring pain)

—What the color of Sha might tell you:

  • —Lighter, Brighter color is fresher (Recent w/c attack)
  • —Darker color – older blood stasis
  • —Brown – blood dryness
  • —Pale to slightly red - blood deficiency
  • —Purple/Black – longterm stasis (pt will usually feel better right away)

Facial Rejuvenation dates back to the Ming Dynasty and jade stone is believed to be the stone of longevity. Using jades tone as a gua sha tool for facial rejuvenation is still a common practice now.

The jade stone is used to help keep the skin supple, reduces wrinkles and restores a youthful appearance.

cupping

Cupping is the application of cups onto the surface of the skin by removing the pressure in the cup, allowing the superficial muscle layer to be drawn into the cup.

This treatment can be used on various areas of the body and its effects are:

  • to warm and promote the flow of Qi; warms, moves and unblocks the Qi in the channels, and treats local congestion
  • to promote Qi and blood circulation, resolves blood stagnation, and removes obstruction and pain
  • to dispel cold damp
  • to diminish swelling and pain

Cupping is very effective for:

  • Bi syndrome wind damp (arthritis), low back pain, sciatica, pain in the shoulder and arms, pain in the legs and muscular part of the body
  • acute pain from blood stagnation
  • stomach ache, vomiting, diarrhea, indigestion
  • cough, asthma
  • tendon and bone pain (wind damp)
  • headache, dizziness